During a traditional Balinese massage therapy, you will usually be covered in a sarong or a towel. The therapist will uncover only the part of the body that they are working on at any given time, while the rest of your body remains covered for privacy and warmth. This ensures only the area being massaged is exposed and the other parts of your body are modestly covered. The therapist will also drape a sheet or towel over your body to further preserve your privacy and keep you warm during the massage.
In Bali, tipping is not required, but it is appreciated. If you receive good service during your massage, it is common to leave a small tip for the therapist as a way of showing your appreciation. A standard tip for a massage in Bali is around 10% of the total cost of the treatment. However, you are free to tip more or less depending on the quality of service you received and your budget. It's important to note that tips should always be given in cash, as tipping on a credit card is typically not possible.
During a traditional Balinese massage, the therapist will usually provide you with a sarong or disposable underwear to wear during the treatment to ensure your comfort and modesty. The therapist will also drape a sheet or towel over your body to preserve your privacy and keep you warm during the massage. It's common to remove clothing and wear only the sarong or disposable underwear during the massage, but you can always ask the therapist if you have any concerns or want to modify the arrangement. Remember, your comfort is the highest priority, so don't be afraid to speak up if you have any questions or concerns.
Here are some tips for choosing a reputable spa in Bali:
1. Look for reviews: Do some research online to find out which spas in Bali have good reviews from other travelers. You can check out websites like TripAdvisor or Yelp to help you narrow down your options.
2. Consider the spa's reputation: Some of Bali's hotels and high-end resorts have their own spas, which are usually very reputable. If you're staying at a hotel or resort in Bali, you might want to check out their spa options first.
3. Check the spa's credentials: Make sure the spa you choose is accredited by a reliable organization. The International Spa Association (ISPA) is one such organization, and you can check their website to see if a spa is a member.
4. Look for experienced therapists: Choose a spa where the therapists are experienced and trained in their field. Many of Bali's spas offer traditional Balinese massage, so make sure the therapists are trained in the specific type of massage you're looking for.
5. Consider the ambiance: Finally, consider the ambiance of the spa. You want to choose a spa that has a relaxing and peaceful atmosphere, so you can truly unwind and enjoy your experience.
Sasak massage is a traditional massage technique that originated from the Sasak ethnic group in Lombok, Indonesia. It is a form of deep tissue massage that uses a combination of strong pressure, stretching, and deep strokes to relieve muscle tension, improve circulation, and reduce stress.
The massage is typically performed on a mat on the floor, with the client dressed in loose-fitting clothing or covered with a towel. The therapist uses long, rhythmic strokes and applies deep pressure on specific areas of the body, such as the back, neck, shoulders, legs, and feet. The pressure applied is intended to reach deep into the muscles and tissue to release any tension, knots, or blockages.
Sasak massage also incorporates stretching and joint mobilization techniques, which can help to improve flexibility, range of motion, and posture. This massage is often used as a therapeutic treatment for people who suffer from chronic pain or physical injuries, or as a way to relieve tension and promote relaxation after a long day or strenuous activity.